The Know Daily - Monday 3 August 2026

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Have you heard the news? We’ve teamed up with Wobble to give one lucky reader a year of personalised support from a qualified therapist – with a new video created just for you every month for an entire year.* 💕 

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🪩 The rise of the midlife rave

A recent study has found that women aged 40 to 65 are turning to raves not just for nostalgia, but for connection and a break from everyday responsibilities.

Wait… raves?
Yes! For some, the word “rave” still brings to mind teenagers, glow sticks and Fatboy Slim. But a growing number of women in their 40s, 50s and 60s are heading back to the dance floor – and some never left. A University of Leeds study looked at women aged 40 to 65 who regularly attended raves and found that many saw clubbing as a way to socialise and reconnect with a part of themselves outside work, family or caring responsibilities.

So why are they going?
Music and dancing were the biggest reasons women said they attended raves, followed by spending time with friends. Many of the study’s participants described feeling a strong sense of belonging once they were in the crowd, where age mattered much less than they expected. For some, returning to nightlife was also about pushing back against the idea that certain activities have an expiry date. 

According to The Guardian, some women initially worry about being judged for going clubbing later in life, but those concerns often faded once they were there. As shown in the Leeds research, nine in ten participants said they felt at home at electronic dance music events.

Can a night out really help your wellbeing?
Whilst a rave isn’t a replacement for sleep or looking after your mental health in other ways, researchers say there are several reasons why dancing with other people can feel good. Moving to music is a form of physical activity, while shared experiences can strengthen social connections and reduce feelings of isolation. The study found many women reported feeling more energised and experienced improvements in mood after attending raves. Psychologists have also pointed to the effects of synchronised movement, where groups of people moving together can create a sense of connection.

Why is the trend happening now?
Part of the appeal may be linked to changing ideas about ageing and what people want from their free time. As The Times reports, 41% of dance music fans aged 45 and over say they go clubbing once a month​​. For some women, it’s also about making space for parts of their identity that can get pushed aside by work, parenting or caring responsibilities. Sometimes, it’s simply about dressing up, meeting friends and doing something just because it is fun.

💰 Money Monday: A money hack called “stoozing” is making a comeback as savers look for ways to make the most of higher interest rates.

• The bigger story: Stoozing involves using a 0% interest credit card for everyday spending while keeping your own money in a savings account to earn interest. The difference between the savings return and any fees can become a profit, but it relies on careful budgeting and paying off the card before the interest-free period ends. Experts warn it is only suitable for people who are organised with money and can manage repayments, as missed payments could quickly wipe out any gains.

🗳️ A new mayor for Greater Manchester has been elected as Andy Burnham’s successor after Labour’s Bev Craig celebrated a decisive victory in the by-election.

🥇 The Commonwealth Games wrapped up in Glasgow yesterday, with Australian bowler Louise Hoskins becoming the oldest gold medallist at age 76 (we’ve already added her to The Know’s list of icons!).

👋 London’s population has shrunk for the first time in 37 years, after 420,000 opted to leave the city to live in other parts of the UK.

🏛️ Ten modernist buildings in Tashkent, Uzbekistan, have been inscribed on the UNESCO World Heritage List. 

🌊 Hundreds of "incredible" blue sea creatures (known as by-the-wind sailors) have appeared on beaches in Cumbria.

🔗 Last week’s most clicked: The safest solo travel destinations, a “painted lady summer” and better-for-your-brain coffee (with 20% off using the code: THEKNOW)

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Trivia answer: B) One of our fave cities topped the index, which looks at how well they’re using AI to make residents’ lives better.

*Wobble x The Know giveaway - terms and conditions

The promoter is Get Wobbled Ltd, trading as Wobble, company number 11737525, The Cowshed, Off Packwood Lane, Lapworth B94 6AU.

The giveaway is open to UK residents aged 16 or over, excluding employees of Get Wobbled Ltd and The Know. Entry is via poll in The Know newsletter between July 28, 2026 and August 3, 2026. One entry per person, no purchase necessary.

One winner will be selected at random from all valid entries within seven days of the closing date and notified by email. If the winner does not respond within fourteen days, a replacement winner may be drawn.

The prize is a year of Wobble: twelve personalised video responses from qualified therapists, redeemed through getwobble.co.uk at whatever pace suits the winner, any time within twelve months of the win being confirmed. The total prize value is £120. The prize is personal to the winner, non-transferable, and no cash alternative is offered. Wobble is a format of mental health support and is not a crisis or emergency service. Personal data is handled in accordance with both parties' privacy policies (getwobble.co.uk/privacy).

The promoter's decision is final. This giveaway is not sponsored or administered by any social media platform.

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