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  • The Know Daily - Wedesday 18 June 2025

The Know Daily - Wedesday 18 June 2025

Read in 4m 15s ∙ Listening to JP Cooper

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WE’RE TALKING ABOUT…

🏋🏼‍♀️ Quiet power
🌎 G7 summit outcomes
Britain’s tea takeover

Paris just topped the Clean Cities 2025 ranking after adding new bike lanes and creating calmer streets around schools. It’s all about making it easier and safer for kids to get around. Other cities like Brussels and Barcelona are stepping up too, showing that family-friendly streets are becoming the new normal.

NUMBER OF THE DAY

750 years

How old Amsterdam turns this year.

🏋🏼‍♀️ Quiet power

In a world that often sees leaders as the loudest voice in the room, sometimes it’s those who tap into quietude that can create sustainable success.

What is quiet power?
Quiet power means leading and influencing without commanding all of the attention. It’s about being fully present, tuning in to others, and responding with kindness and clarity. Latham Thomas, author of Own Your Glow, calls it a “yin energy” soft and receptive, yet incredibly impactful. This kind of strength helps people handle challenges with calm and authenticity.

Why does quiet power matter?
Today, it can feel like the loudest voices always get the spotlight. But studies show that mindfulness and quiet confidence boost leadership qualities like charisma, honesty, and trust. Those who nurture these traits often create workplaces where empathy leads the way and teamwork flourishes.

How does quiet power help at work?
In the office, quiet power really shines. Instead of trying to control conversations or push agendas, leaders with quiet power build trust by listening and responding thoughtfully. This creates a safe space where everyone feels comfortable sharing ideas and working together. Plus, quiet power helps people keep their cool, turning tough moments into chances to grow and improve.

🙋‍♀️ TRIVIA TIME

A new woodland is set to be created on which mountain in the UK?

A) Cairn Gorm
B) Ben Nevis
C) Skiddaw

Got it? Answer at the bottom.

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🌎 Global politics: G7 summit leaders made some progress towards addressing worldwide issues, but US President Donald Trump’s early departure meant a consensus wasn’t agreed on all matters.

  • The bigger story: The remaining leaders pledged to address global access to critical minerals and trade, as well as the impact of artificial intelligence on jobs and the environment, whilst still exploring the potential of a "technological revolution”. However, there was still no collective resolution to de-escalating conflicts around the world.

☕ Tea time: Britain is known to be a nation of tea drinkers, but could see successful growth regions spring up too, with new pilot projects in Devon and Wales offering a unique flavour compared to imports from Africa and Asia due to our climate.

Football focus: The Women’s Super League is looking to add two more teams from the 2026-2027 season, as well as a professional second tier, with the aim of “raising standards and incentivising investment”.

🦗 Bugs are back: Singing cicadas have returned to the UK after 30 years, thanks to a specially-designed habitat created by conservationists in New Forest.

💑 Snuggle sesh: Researchers have found that couples who cuddle before drifting off experience less stress and more feelings of security in their relationship. 

🚶‍♀️ Safer strolls: Often considered the UK’s busiest street, Oxford Street in London is set to be pedestrianised, making it a more welcoming and accessible space for locals and tourists.

🇩🇰 Good vibes: A Scandinavian capital has been named the most liveable city right now, based upon its cultural highlights, environmental access, healthcare offering, infrastructure and overall harmony. Check out which other cities made the list.

The Light Clinic – practicality à la mode 💡

Come for: The dreamiest lamps in town. This North London gem turns antique porcelain into one-of-a-kind lights – think vintage charm meets modern flair.

Stay for: The joy of telling guests, “Oh that? It’s upcycled.” Beautiful, sustainable, and guaranteed to spark compliments.

~ Annabel, editor

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Trivia answer: A) A new woodland will be created on Cairn Gorm – here’s what we know so far.

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